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Therapy Groups

Note: These groups are open only to Ontario residents.

Mindful Self-Compassion (Online)

"One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others."  - bell hooks, All About Love: New Visions

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Internal Family Systems Groups

Next group - in-person only

May 15 - July 3, 2025

Thursdays, 6-8:30 pm

Register here

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Contact

Please complete this form to apply for a group.  You will be contacted for an intake session.  A referral from your family physician or nurse practitioner will be required if the intake session is virtual.

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For MSC Group registration, please click here.

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Dr. Parsons does not provide individual therapy. For IFS-informed individual therapy please visit the IFS-I directory, ifs-ontario.com or IFSCA.ca.

Elizabeth Parsons MD

Ottawa, Ontario

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